• Open Hours


    MONDAY5:00 AM - 8:00 PM

    TUESDAY5:00 AM - 8:00 PM

    WEDNESDAY5:00 AM - 8:00 PM

    THURSDAY5:00 AM - 8:00 PM

    FRIDAY5:00 AM - 5:00 PM

    SATURDAY7:00 AM - 1:00 PM

    SUNDAY9:00 AM - 1:00 PM

  • (231) 932-9920
  • Class schedule


Norman LeFlore

Norman was born and raised in the Chicagoland area and started his athletic career young. From Pop Warner as a kid, to a three-sport Varsity high school athlete, to playing Division III Football at Carroll University, to five years with the Chicago Thunder semi-pro football team, Norman has always had a love for the game.
Since 2009, Norman has been a successful personal trainer and conditioning coach putting a large focus on building a solid foundation within your body first in order to efficiently increase strength and reps and at the same time, decrease the chance for injury or improper muscle compensation.
Norman enjoys coaching kids, as he served as both a coach and mentor to an 8th grade basketball team in Chicago.. Norman not only holds a NASM Certification but has an extensive background including, in weight loss programming, lifting, coaching and sports-specific training, Norman is a motivated people’s person who thoroughly enjoys inspiring others to work towards long-term health and fitness goals.

141 Rivers Edge Drive Traverse City, MI 49684